Welcome To Alternative Health Inquiries!

Helping holistic seekers with self-care that feeds their souls…

Need to recharge, or just need an ear?
Seeking to improve the quality of your life in some way; in your own way?
Looking to try something natural, or just want to explore holistic self-care options?
Distressed from anxiety and want to find relief?
Suffering from chronic pain and want to find support and reprieve?
Have a recent, or an old sports injury you want alleviation from?
Finished with P.T. but still have residual pain or discomfort you would like to address?

Assisting Clients With Integrative Healing Methods

Karen M. Diefenbach’s clients are people who would like to develop a wellness program, and who are looking for an entry point into the natural and sustainable world of integrated alternative holistic healthcare. They are people who wish to feel better by a combination of natural, practical, inherent, and alleviating methods.  

Karen can help clients connect into this circle of alternative holistic health lifestyle through several mindfulness-based modalities she offers:  Massage Therapy/Craniosacral Therapy, Yoga, and Holistic Life Coaching.  When mindfulness practices are included with any health-enhancing activity, it aids in reinforcing efforts made in the direction of experiencing a greater sense of wholeness, fitness, and relief. 

Ultimately, Karen wants to help clients increase their overall fullness of life enjoyment.  In a self-generating way, clients get to pick any one, or more of these modalities that they are most drawn to, for support and comfort in their self-care aims.

Massage Therapy, Craniosacral Therapy and Yoga Instruction For Self-Care

Besides relief from chronic pain, Massage TherapyCraniosacral Therapy and/or Yoga can help bring awareness to the present moment for most people, which can markedly ease stress. Through energizing the physical, or doing physical things, we can increase our accessibility to the here and now.  Physicality’s only plane of existence is in the present moment. Addressing pain and stress together can give the greatest results in healing outcomes, when we want to feel our very best!

Holistic Life Coaching for the mind and spirit addressing life through the Body/Mind/Spirit Context

Holistic Life Coaching with Karen is another self-care path that can help clients feel much better. Karen can give the support they may need in ways that don’t tell them what to do. She can assist in their finding or connecting with self-care routines that work in their busy lives, or offer insights into things that may be of benefit on a stress-free, and pain-free life journey. She is also good at guided meditation and mindfulness practices, which can become another resource clients can use to ease stress and/or pain.