A Service For Those Seeking Self-Care That Feeds Their Soul…
Seeking to improve the quality of your life in some way; in your own way?
Need to recharge and need an ear?
Looking to try something natural and would like to explore holistic self-care options?
Suffering from chronic pain and want to find support or relief?
Distressed from anxiety and want to find more ease?
Have a recent, or an old sports injury you would like alleviation from?
Finished with P.T. but still have residual pain or discomfort that you would like to address?
Assisting Clients With Integrative, Complementary, or Alternative Healing Methods
Karen M. Diefenbach’s clients are people who would like to develop a wellness program, and who are looking for an entry point into the natural and sustainable world of integrated, complementary, or alternative holistic healthcare. They are people who wish to feel better by a combination of natural, practical, inherent, and alleviating methods that can also coincide with their current conventional medical choice or circumstance.
Karen can help clients connect into this circle of holistic health lifestyle through several mindfulness-based modalities she offers: Massage Therapy/Craniosacral Therapy, Yoga, and Holistic Life Coaching. When mindfulness practices are included with any health-enhancing activity, it aids in reinforcing efforts made in the direction of experiencing a greater sense of wholeness, fitness, and relief.
Ultimately, Karen wants to serve clients in their search for increased overall fullness of life enjoyment. In a self-generating way, clients get to pick any one, or more of these modalities that they are most drawn to, for support, and comfort, in their self-care aims.
Massage Therapy, Craniosacral Therapy, and Integrated Yoga with Neuromuscular Movement Therapy For Self-Care
Chronic pain is greatly relieved by, Massage Therapy, Craniosacral Therapy and/or Yoga. Further, these modalities can also help bring awareness to the present moment for most people, which has recently been well researched to markedly ease stress and pain. Through energizing the physical, or doing physical things, we can increase our accessibility to the here and now more easily. This is because physicality’s only plane of existence is in the present moment, making it an important component to managing distress and discomfort. So accordingly, when we want to feel our very best, addressing pain and stress together can have the greatest results!
Holistic Life Coaching: Meeting Life Through the Context of the Body, Mind, and Spirit
Holistic Life Coaching with Karen is another self-care path that can help clients feel their top end of great! Karen specializes in assisting clients in discovering or connecting with healthy routines, helpful philosophies, or uplifting spiritual practices that can work to bring self-care satisfaction into their busy lives. This may include things like helping with insights into what may be of benefit for a stress-free, and pain-free life journey. She is also good at guided meditation and mindfulness practices, which can become another resource clients can use to ease stress and/or pain. Aside, holistic life coaching can be done over the phone, bringing self-care to your home, or office located anywhere in the world!
